The perfect ratio of carbs to protein to fat is 5% / 30% / 65%.
This program contains balance food diet and it has proven it selves. Not only will help you with your weight problem but it will help prevent and treat cardiovascular issues, diabetes, and even cancer.
WHAT EXACTLY IS THE KETOGENIC DIET PLAN?
In the early 1920s, Doctor Geyelin developed this diet with low carbohydrates and more fat. The reason for that is because the body burns up fat rather than sugar.
The physician concluded that there is a strong connection between low carbohydrate foods and reduced number of seizures in his patients.
What is Ketosis?
The ketonic diet is similar to a low-carb diet plan with a sugar elimination. The body produces energy by processing the sugar as you most likely live in on the high-carb-diet.
When the body doesn’t have any more access to sugar it starts melting the extra fat therefore, this means placing the affected individual in ketosis!
This diet plan is can provide significant positive outcomes for people who suffer from, Alzheimer’s, epilepsy heart illnesses, diabetes, obesity and in some cases even cancer.
7-DAY KETOGENIC DIET REGIME
Breakfast: bacon, tomato and eggs
Lunch: feta cheese chicken and olive oil (salad)
Supper: salmon in butter and cooked asparagus